Honey is not a medicine, but it can be a helpful part of a wellness routine. Here’s what honey can realistically do, and where marketing often goes too far. What honey may help with Soothing a sore throat and cough (especially before bed) Providing quick energy when you’re run down Supporting a balanced diet when used instead of refined sugar What honey won’t do Replace medical treatment “Boost immunity overnight” Work if you’re not sleeping, eating well, and managing stress